Help for Swimming ideas for 2 days a week-supplement to grappling

Hello Everyone,

I do Brazilian Jiu Jitsu 3/4 times per week along with lifting and looking to add some additional conditioning to my game.

Would anyone be able to advise on where I would start to look into creating a routine in regards to improve conditioning with swimming, I'm not so interested in long distance goals but potentially moderately paced conditioning with the occasional intense sessions to help build on explosive conditioning.

I realise that this is totally abstract but Im not sure where to start, I would be swimming twice a week as part of an active rest day.

Any help is appreciated

submitted by /u/Mossi95
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