9/17 Thursday Masters Workout - Short Course Yards

For those that would like some variation and/or a more structured workout, I provide for you our groups workout from today. Our workouts are split into 5 different skill levels. Choose the column that works best for you and if you find that you are consistently getting more rest than column 5, move up a level. Because this is Masters, feel free to add/subtract/or modify in anyway you see fit. Here is a link to my google drive with previous workouts- https://drive.google.com/drive/folders/1tHrMzBZWcVHQcs03vZX8rNQ73mdyR1j7?usp=sharing *Tuesday workouts can be found in the Monday folder & Thursday's in the Wednesday folder* If you are interested in joining a masters swim club, here is a link to help you find a local club near you. https://www.usms.org/clubs Notes for this set: -DPS (Distance Per Stroke) = Maximize the distance traveled for each stroke while minimizing the total number of strokes to complete the set -IMO = Individual Medley Order (butterfly, backstroke, breaststroke, freestyle) -Smooth = Faster than easy, slower than moderate https://preview.redd.it/cxdfcw3ivwn51.jpg?width=1650&format=pjpg&auto=webp&s=f3add8281199484e8482c31764b9e80f5267b4f4 submitted by /u/cdowd9006 [link] [comments]