Basically I have a 200fly event tomorrow and I was looking at ways to cut time.The question I have is -how important is it to focus getting your hips up and pushing your chest/upper body down during the recovery?
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Basically I have a 200fly event tomorrow and I was looking at ways to cut time.The question I have is -how important is it to focus getting your hips up and pushing your chest/upper body down during the recovery?
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