I’m 9m out from ACL surgery. I am at 90% strength of my “good” knee. I was cleared to swim around 2-3m flutter kick. I am a beginner. I learned to properly swim a year ago, was training for a sprint, and then had my accident. Has anyone had experience swimming again? I’ve been using a kickboard, but it’s made my knee more tired than anything so far. I got cleared for all strokes, but breaststroke is not please t yet. I have been lifting heavy and doing other cardio hard with no issues. Any tips?
[link] [comments]
No comments:
Post a Comment