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Hey everyone, I’ve been training almost every day swimming in a 40m pool for around 2 1/2 months. and I’m looking for ways to improve my best pace. I do a mix of swimming and gym workouts (about 35 - 40 minutes of swimming + 30 minutes of gym training daily or some kms cycling). My main goal is to get more efficient in the water. I used to swim a lot when I was a kid but that is long gone so I’d love to hear any tips. If anyone has experience training in a 40m pool I’d be curious to hear how you adjust your sets compared to a 50m - 100m pool. Thanks in advance. [link] [comments] |
Wednesday, 12 March 2025
Ways to improve my best pace
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