My swimming journal

I want to share my swim training journal with everyone. I usually plan my training on a week-by-week basis. The first page includes a sleep and step tracker, where I set my goals and then write my training diary on one side. The second page covers the entire week, focusing on important habits. At the bottom of the journal, I summarize my results, any problems I encountered, and my objectives for the next week. I hope this journal will be helpful for others as well. Thanks for reading my post! ❤️🤭 submitted by /u/stvrlight____ [link] [comments]