Hi Im 21 F. I started going to an olympic swimming pool at my campus and they dont offer a trainer so I dont know what to do. My goals are treating my scoliosis and just be more active fisically and do sports. Can you help me plan how ı am going to swim how many laps I am going to do? If I dont know exactly what I am going to do I know I wont Keep going to the swimming pool so this is very important. Thank youu
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