Hello :) I am trying to rehab chronic shoulder and neck issues on one side with physio and clinical Pilates. I’ve paused my usual sport because I’ve realised it’s exacerbated the problem, and I’ve been swimming laps at my local pool. However my neck does really hurt afterwards, so I’m considering either using a swimmers snorkel or only breathing to one side. Wondering if anyone does something similar and has it helped or are there any concerns with this approach?
Edit: just adding my issues extend from my neck to shoulders, rotator cuff and scalp :)
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