I learned to swim properly last year . I went for a month last year then I had to stop because of school and stuff. Now it's been a month since I've started swimming again. The coach told me to practice long distance with a slower speed. Earlier I could do only 60-80m at 90-95% effort and even then it took like 1:30-1:40. I started doing long distance 4 days ago. I did 400m on 1st day, 1200m on the 2nd day ,1300m on the 3rd day, 2000m on the 4th day, and today I did 2050m within an hour. I swim an hour everyday for 6 days a week. How much can I improve in the next two months?
[link] [comments]
No comments:
Post a Comment