I mostly just swim freestyle back and forth for 30 min to 1.5 hours depending on the day, taking some breaks for backstroke if I get too out of breath. I hear other swimmers talk about having programs that they follow and I started wondering if that’s something I should be doing, too. Unsure if it would have big benefits since my only goal is cardio endurance. But it feels like I’m the only person who doesn’t have a pre planned routine!
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