So i'm 18F and all thru elementary and middle school i was on a competitive swim team and i wasn't amazing but i was pretty good, but as soon as i got into highschool i completely stopped and gained a ton of weight which was tied in with very unhealthy eating habits and not exercising, i want to get back into swimming im thinking abt starting out with 45 minutes to an hour of swimming 3 times a week and im just a little worried since ive gained a substantial amount of weight it's really going to be a struggle for me, any advice?
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