Hey all, I have decided to have a go at triathlon and have started training this week.
I'm only 2 pool sessions in but am looking for some advice on improving my distance. I have chunked my swim up as 8x100m intervals, trying to swim as slowly as possible, with a minute or so rest in between. My plan is to add about 10% distance each week either by adding another interval, increasing the length of my intervals or a combination of both until I reach a mile and then focus on increasing the interval lengths until I can swim a mile without stopping.
Is this a sensible approach or would I benefit more from using a proper swimming training plan straight away
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