Damaged my knee swimming 4 times in 5 days. Thought it was minor but almost 2 weeks down the line still haven't gone gym or swam once due to discomfort I would call it now not pain. Only getting better now to where I can stand straight legged no pain. Apart from the swimming abuse which I had gone through after not swimming for years, chat gpt says another reason i coudve been injuered is because i switched from steam room n sauna to the pool after .While i was drinking water maybe i was 'dehydrated ', or it affected my muscles. Could this be another main reason . Who's had a knee injury before tell me about it . Why did it happen and how long for recovery n how did you
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