Hey everyone, I’ve been swimming freestyle for a while now, but I’m having trouble with my breathing technique. I find myself getting winded quickly, and I don’t feel like I’m breathing efficiently. I try to breathe every 3 strokes, but it feels awkward, and I sometimes end up holding my breath.
Does anyone have tips or drills to help improve my breathing rhythm and endurance? I’d love any advice from those who’ve struggled with this or have some experience working on it.
Thanks!
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