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Very proud of my improvement over the last month, swam casually for a few months 5+ years ago before kids/family, but nothing since. Additional info; 28M lost a couple of kg, (less snacks), down from 101 to 98. Resting heart rate also dropping slowly. This was a 30 day cheap membership offer, but I hope to continue in some capacity for my physical and mental health. [link] [comments] |
Monday, 28 April 2025
30 Day Progress
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