Calling all high school swim coaches!
What are your thoughts / opinions / experiences regarding long easy running (10-20 minutes) as a way to supplement aerobic training?
We have very limited pool time. Between stroke technique, starts, turns, etc, we'll have limited time for aerobic sets. I'd like to "float" the idea of an afternoon team run Mon-Thu. It would be on the track and easy. No distance or speed requirements. Just jog for 15 minutes at whatever pace you are comfortable with.
Thoughts? Have you ever done this and if so, how did it go?
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