Title says all, I picked up swimming again, been a lot of fun especially with music, but I'm unsatisfied with how long I can stay underwater. I think my best is like 10 seconds, and that's when panic begins to set in and I scramble back to the surface.
I'm looking to eventually get to 30 seconds, then oneminute in the future, and eventually maybe even longer. What are some tips to hold my breath for longer underwater?
I already know I should exhale a portion to be less bouyant, don't keep it in my mouth but in my lungs, and I noticed that slowly emptying out while underwater delays that "oh fuck I need air now" feeling.
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